Wellness coaching that empowers professionals to

Align with what is important

Find more meaning

Build greater physical and emotional wellbeing

When it comes to health and wellbeing, simple is better.

Unfortunately, the wellbeing industry has become overly complicated. We are bombarded with fad diets, supplements, shakes, and shiny tech. It’s overwhelming.

As an ambitious person, you’ve done your research. You want to feel stronger and more comfortable. But getting there is the hard part. Health behaviour change isn’t your specialty — you have other important things to focus on.

Yet health is important. It’s foundational to every aspect of your life. The solution is a return to simplicity.

In coaching, we focus on 1) the pillars of health and 2) a mind-heart-body approach. This focus is based on foundational principles of wellbeing and behaviour change, as well as your lived experiences and hopes for your next season.

Start a Conversation

My Approaches

Pillars of Health

Heart-Mind-Body Approach

What Clients Say About Me

“From the first session, I had an instinctive gut feeling that change was coming. I was a little skeptical since it felt like the unknown. But after a few sessions I could feel a definite shift. Lauren created such a safe space that I was able to express myself openly. I felt relaxed and at ease. Coaching with Lauren changed my life. She gave me tools I will carry into the future, and I’m grateful I’ve become the person I always yearned to be.”

— Michael Erfort

“The coaching program was empowering, nurturing, and inspiring. It helped me create a big vision for how I want to live and feel, and then break it down into small, actionable steps. It’s already made a big difference to my wellbeing.”

— Beccie

“The sessions felt like an oasis in my very full and busy life, caring for others. I am deeply grateful for my roles as wife, mother, sister, friend, daughter; but I had lost sight of my own needs. I felt disconnected from myself, and it showed in my eating and lifestyle. Coaching gave me the gentle space I needed to listen to myself — to uncover the questions, frustrations, hopes, dreams, and fears I had been pushing aside. It helped me prioritise and reconnect with myself, and I am so, so thankful.”

— Nicola Sayer

“I didn’t take away just one thing. Every single week was a wealth of inspiration. I made notes, stuck them around the kitchen and office, and return to them often. These six weeks were a journey of growth. Every single week made an impact.”

— Dr. Shehnaz Moosa

“I lost about 7–8 kg! My clothes fit better, I feel more clear-headed, and I no longer need a nap during the day. My HbA1c dropped from 8.7 to 6.5 — and has since dropped even further to 5.9. I feel more confident, make better food choices, and the regular coaching sessions kept me on track. Even after the program ended, I’ve continued to progress.”

— Rahiema, Cape Town, South Africa

“Lauren is accepting, kind, and empowering. She helps you use your own resources instead of imposing her own ideas. She is sincere and caring. Her help brought true change in my life.”

— Juniene, George

“You will realise the best version of yourself. That person is already within you, just waiting for a nudge. Lauren will help you wake that person up. I never thought coaching could be valuable; until I did it with Lauren. It changes everything.”

— Mucha, East London

In coaching, you will:

Align with what is important

Find more meaning

Build greater wellbeing

With a thinking partner who takes a mind-heart-body approach, you’ll move away from the cycle of feeling overwhelmed, unengaged, and anxious about your health efforts. Instead, you’ll ease wellbeing into your daily routine, see your health progress, and sustain habits that create positive ripple effects into all other areas of your life.

About Me

Many of my clients come to me after trying to make healthy changes on their own. They feel overwhelmed, low in energy, or unsure what truly works for them. My role is to help you cut through the noise.

I’m know for my calm, compassionate presence and for turning health challenges into simple, actionable steps that create lasting change.

MEET ME

Ready to start?

If you’re ready to feel more energised, confident and at ease in your body,

I’d love to hear from you

Start a conversation

Wellness coaching that empowers professionals to

Align with what is important

Find more meaning

Build greater physical and emotional wellbeing

Get Your Free Recipe E-book

When it comes to health and wellbeing, simple is better.

Unfortunately, the wellbeing industry has become overly complicated. We are bombarded with fad diets, supplements, shakes, and shiny tech. It’s overwhelming.

As an ambitious person, you’ve done your research. You want to feel stronger and more comfortable. But getting there is the hard part. Health behaviour change isn’t your specialty — you have other important things to focus on.

Yet health is important. It’s foundational to every aspect of your life. The solution is a return to simplicity.

In coaching, we focus on 1) the pillars of health and 2) a mind-heart-body approach. This focus is based on foundational principles of wellbeing and behaviour change, as well as your lived experiences and hopes for your next season.

Start a Conversation

My Approaches

Pillars of Health

Heart-Mind-Body Approach

What Clients Say About Me

“From the first session, I had an instinctive gut feeling that change was coming. I was a little skeptical since it felt like the unknown. But after a few sessions I could feel a definite shift. Lauren created such a safe space that I was able to express myself openly. I felt relaxed and at ease. Coaching with Lauren changed my life. She gave me tools I will carry into the future, and I’m grateful I’ve become the person I always yearned to be.”

— Michael Erfort

“The coaching program was empowering, nurturing, and inspiring. It helped me create a big vision for how I want to live and feel, and then break it down into small, actionable steps. It’s already made a big difference to my wellbeing.”

— Beccie

“The sessions felt like an oasis in my very full and busy life, caring for others. I am deeply grateful for my roles as wife, mother, sister, friend, daughter; but I had lost sight of my own needs. I felt disconnected from myself, and it showed in my eating and lifestyle. Coaching gave me the gentle space I needed to listen to myself — to uncover the questions, frustrations, hopes, dreams, and fears I had been pushing aside. It helped me prioritise and reconnect with myself, and I am so, so thankful.”

— Nicola Sayer

“I didn’t take away just one thing. Every single week was a wealth of inspiration. I made notes, stuck them around the kitchen and office, and return to them often. These six weeks were a journey of growth. Every single week made an impact.”

— Dr. Shehnaz Moosa

“I lost about 7–8 kg! My clothes fit better, I feel more clear-headed, and I no longer need a nap during the day. My HbA1c dropped from 8.7 to 6.5 — and has since dropped even further to 5.9. I feel more confident, make better food choices, and the regular coaching sessions kept me on track. Even after the program ended, I’ve continued to progress.”

— Rahiema, Cape Town, South Africa

“Lauren is accepting, kind, and empowering. She helps you use your own resources instead of imposing her own ideas. She is sincere and caring. Her help brought true change in my life.”

— Juniene, George

“You will realise the best version of yourself. That person is already within you, just waiting for a nudge. Lauren will help you wake that person up. I never thought coaching could be valuable; until I did it with Lauren. It changes everything.”

— Mucha, East London

In coaching, you will:

Align with what is important

Find more meaning

Build greater wellbeing

With a thinking partner who takes a mind-heart-body approach, you’ll move away from the cycle of feeling overwhelmed, unengaged, and anxious about your health efforts. Instead, you’ll ease wellbeing into your daily routine, see your health progress, and sustain habits that create positive ripple effects into all other areas of your life.

About Me

Many of my clients come to me after trying to make healthy changes on their own. They feel overwhelmed, low in energy, or unsure what truly works for them. My role is to help you cut through the noise.

I’m know for my calm, compassionate presence and for turning health challenges into simple, actionable steps that create lasting change.

MEET ME

Ready to start?

If you’re ready to feel more energised, confident and at ease in your body,

I’d love to hear from you

Start a conversation