I’m Lauren AngÉlil

Physiotherapist & Health Coach
B.COM (Ecos & Stats), BSc Physio (UCT), Health Coach

I am a trained physiotherapist and statistician, lover of science, friend, trail runner and healthy food enthusiast.

Wellness Vision

Tackling your health goals with motivational interviewing and positive psychology

Chronic Pain

Managing chronic pain so you can live the life you choose

Lifestyle habits

Improving quality of sleep, decreasing stress, increasing movement, eating well

I’m Lauren Angèlil

Physiotherapist & Health Coach
B.COM (Ecos & Stats), BSc Physio (UCT), Health Coach

I am a trained physiotherapist and statistician, lover of science, friend, trail runner and healthy food enthusiast.

Wellness Vision

Tackling your health goals with motivational interviewing and positive psychology

Chronic Pain

Managing chronic pain so you can live the life you choose

Lifestyle habits

Improving quality of sleep, decreasing stress, increasing movement, eating well

What Is Health Coaching?
Who is Coaching For?

Health coaching is a person centered approach to lifestyle change. Change is difficult. Health coaching explores motivation and harnesses personal strengths and support. It provides perspective and evidence to support healthy lifestyle change. It holds you compassionately accountable to your goals.  

What motivates you?

How would you benefit from changing your life around? We’ll explore your motivation, and why it’s important to live this healthier life.

Understand barriers and challenges

What’s stopping you? We’ll discuss real life barriers that are hindering you reaching your goals. We’ll find ways to work around them.

What results do you want to see?

We define tanglible outcomes, so we can measure your success.

Build your confidence in achieving goals

Small steps towards a greater vision will build your confidence in your wellness journey.

CHRONIC PAIN

Pain is powerful. It’s a motivator to act. What that action is, is up to you

SLEEP

Recuperate, restore and
re-engerize

 

CLEAN EATING

Nutritious foods that support healing and promote wellbeing

 

MINDFULNESS

Stress reduction, positive self talk. Be present in the here and now

 

Unlock Your Wellness Vision.

Live the life YOU want to lead.

Have you, like many others, realised that you want to change your health around?  You may be struggling with your weight, low in energy and experience pain that stops you from doing the things you enjoy. You may be a bit depressed, and have started retreating from social events. You’d like support, and be held compassionately accountable to the goals YOU choose to follow.
 
I can help.  Working with me will help you to get your health on track.  Taking small steps towards living the life you’d like to lead will empower you to move forward in your vision.    You’ll have a healthy exercise routine and may change your eating habits allowing you to enjoy how food is nourishing your body. You’ll feel more confident and joyful. We’ll celebrate your successes together. 
 
I can help you to  destress, bring joy of movement into your life, improve your eating to nourish your body, find your ideal sleep habits to recharge your mind and body in the way it needs to thrive.
 

Help you to define YOUR wellness vision and break it down into manageable steps

Guide you in expressing your motivation for change

Use your past experiences to draw on your strengths

Cultivate healthy lifestyle habits

About Me

I’m a registered South African Physiotherapist and have a background in Statistics. I have a passion for healthcare. I have had first hand experience of how lifestyle change improves pain and quality of life, and believes that support is crucial in making changes. I am a change agent. Find out more

About Me

I’m a registered South African Physiotherapist and have a background in Statistics. I have a passion for healthcare. I have had first hand experience of how lifestyle change improves pain and quality of life, and believes that support is crucial in making changes. I am a change agent. Find out more

Testimonials

Lauren has enabled me to come to realizations about my health and frame of mind that I have been struggling with for years

“Lauren has continued to guide and support me as I strive to become a healthier me. Our sessions have enabled me to stay focused on my vision, and weekly check-ins have kept me on track. Again and again Lauren has enabled me to come to realizations about my health and frame of mind that I have been struggling with for years. Health is life, and life is precious. I couldn’t recommend Lauren’s health coaching enough.

C. Austin. Cape Town, SA.

I would highly recommend her to anyone who wants to make a change in their lifestyle

“Lauren has helped me to see that I needed to make lifestyle changes that are sustainable. She has helped me make valuable diet, stress reduction and exercise changes by supporting me and holding me accountable to the goals that I set. Working with Lauren I have experienced so many positive changes to my health and wellness.  I would highly recommend her to anyone who wants to make a change in their lifestyle.”

G. Miller. Johannesburg, SA.

 Start Forging Your Own Wellness Path Today