I’m Lauren AngÉlil
Physiotherapist & Health Coach
B.COM (Ecos & Stats), BSc Physio (UCT), ADAPT Certified Functional Health Coach (A-CFHC)
I am a trained physiotherapist, lover of science, friend, runner and healthy food enthusiast.
Wellness Vision
Tackling your health goals with motivational interviewing and positive psychology
Mindfulness
Managing stress so you can live the life you choose
Lifestyle habits
Improving quality of sleep, decreasing stress, increasing movement, eating well
I’m Lauren Angèlil
Physiotherapist & Health Coach
B.COM (Ecos & Stats), BSc Physio (UCT), ADAPT Certified Functional Health Coach (A-CFHC)
I am a trained physiotherapist, lover of science, friend, runner and healthy food enthusiast.
Wellness Vision
Tackling your health goals with motivational interviewing and positive psychology
Mindfulness
Managing stress so that you can live the life you choose
Lifestyle habits
Improving quality of sleep, decreasing stress, increasing movement, eating well
What Is Health Coaching?
Why work with me?
Health coaching is a person centered approach to lifestyle change. Change is difficult.
I am a registered Physiotherapist and ADAPT certified Functional Health Coach. My training, work experience with auto-immune conditions, combined with my compassion and realistic view of health – makes me a well-prepared partner for you in your journey towards better physical and mental health.
What's in it for you?
50-minute initial session focusing on health and your goals .
Review of relevant investigations
Explanation of X-Rays and other investigations
What do follow up sessions look like?
50- minute discussion on your progress, challenges, accomplishments to keep you on track with you goals
24 hour support
Receive 24 hour support on E-mail or Whatsapp
MOVEMENT
Mindful movement allows the body and mind to process and restore
SLEEP
Recuperate, restore and
re-engerize
CLEAN EATING
Nutritious foods that support healing and promote wellbeing
MINDFULNESS
Stress reduction, positive self talk. Be present in the here and now
Discover your path to your healthiest self.
Manage your PCOS symptoms
Exercise in a way that works for you
Improve your insulin resistance
Find a diet that works for you
Improve your digestion
About Me
I’m a registered South African Physiotherapist and have a background in Statistics. I have a passion for healthcare. I have had first hand experience of how lifestyle change improves pain and quality of life, and believes that support is crucial in making changes. I am a change agent. Find out more
About Me
I’m a registered South African Physiotherapist and have a background in statistics. I have a passion for healthcare. I have had first hand experience of how lifestyle change improves pain and quality of life, and believes that support is crucial in making changes. I am a change agent. Find out more
Testimonials
Lauren has enabled me to come to realisations about my health and frame of mind that I have been struggling with for years
“Lauren has continued to guide and support me as I strive to become a healthier me. Our sessions have enabled me to stay focused on my vision, and weekly check-ins have kept me on track. Again and again Lauren has enabled me to come to realizations about my health and frame of mind that I have been struggling with for years. Health is life, and life is precious. I couldn’t recommend Lauren’s health coaching enough.“
C. Austin. Cape Town, SA.
I was putting my type II diabetes into remission
“The best thing that happened to me during coaching with Lauren was seeing the results of my blood glucose – I was putting my diabetes into remission. I also ramped up my walking routine. I lost 8kg’s in 12 weeks. What I found most helpful about Lauren’s coaching was always knowing that she was just a call/WhatsAapp/email away if I ever needed anything. I was not alone.”
Tim. Cape Town, SA
I’d definitely recommend her
“The things I loved about working with Lauren were that she was warm and welcoming. I felt comfortable to share both my doubts and challenges. And I could tell she cared about me, that motivated me and helped me stay on track. I particularly loved being able to send her pictures of what I ate and updates on my exercise. I’d definitely recommend her for health coaching.”
C. De Angelis. South of France.
“Lauren challenged my beliefs and directed my thinking to where I needed to be to make the health changes I’ve always wanted to make.”
Dr Shehnaz Moosa. Cape Town
I would highly recommend her to anyone who wants to make a change in their lifestyle
“Lauren has helped me to see that I needed to make lifestyle changes that are sustainable. She has helped me make valuable diet, stress reduction and exercise changes by supporting me and holding me accountable to the goals that I set. Working with Lauren I have experienced so many positive changes to my health and wellness. I would highly recommend her to anyone who wants to make a change in their lifestyle.”
G. Miller. Johannesburg, SA.
Lauren is a holistic coach, one who can recognise the mutual relationship between the mind and the body, without collapsing one into the other
“Lauren is a holistic coach, one who can recognise the mutual relationship between the mind and the body, without collapsing one into the other. It gives her a high level of awareness which helps to tailor her advice to your needs. What makes Lauren special, at least in my experience, is the sense of support she lends to you, truly a pillar when your own legs are crumbling under the pressure of everyday life. Adding to that, once you are firmer on your own feet, she gives you the lift in your heart that keeps you moving. And that’s the most important thing.”
A. Pennington. Cape Town, SA.
I’m more efficient, more confident
“I didn’t realise how much I can actually achieve in just one day. I’m more efficient, more confident, I’m not putting off things. I used to put admin off because of the effort – they used to be mountains for me! Now, I’m a go getter! I used to be a go getter in my 20s, and then something shifted. Now I feel like I’m back!
Andrea. Cape Town, SA.