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The Ancient Secret of Intermittent Fasting

The Ancient Secret of Intermittent Fasting

What views do we have on intermittent fasting? Is it as faddish as the South African flag covers for your car side mirrors over the 2010 World Cup? Or could it actually have lasting health benefits? In this article, I explore  what intermittent fasting is, who it...
Chia Bircher Muesli Recipe

Chia Bircher Muesli Recipe

Eat clean with this Chia muesli recipe. It is easy, filling and jam packed with health benefits. Bring on a good start to your day with this recipe! Wandering around Berlin has got to be one of the most rich sensory experiences. The spring blossoms blow in the wind...