by Lauren | Jul 24, 2019 | Mindfullness
Gratitude Journaling is a powerful practice Gratitude journaling is a time-efficient, powerful practice. Shifting our attention to what we are thankful for, as opposed to what’s missing, can make a huge impact on the quality of our lives. This article will outline the...
by Lauren | Jul 19, 2019 | Clean Eating, Mindfullness
You’ve been to the doctor and got your tests done, it turns out you have the signs and symptoms of PCOS. What steps are you needing to take to address the underlying causes? Your doctor may want you to go onto Metformin, which is a common medicine recommended to women...
by Lauren | Jul 16, 2019 | Clean Eating
Polycystic Ovarian Syndrome. I have had a few health coaching clients that have come to me with this diagnosis, delivered to them by their gynae. She said some things about scans, cysts and possibly infertility. She’s not wrong. Getting a diagnosis like this is hard,...
