by Lauren | Aug 30, 2019 | Clean Eating, Mindfullness
If you’re an athlete, you know how races can deplete you. You give it your all, run a good race but you end up physically and mentally exhausted. If you’re an endurance runner, cyclist or CrossFit athlete, it’s always a race to recovery. How do you nurture your...
by Lauren | Aug 15, 2019 | Sleep
What’s the science behind good sleep? How much sleep do we need and how can we become sleep experts in our own homes? This article will dive into the findings of a recent sleep study But first, why the interest? I’ve just spent a few days in the Cape Town...
