by Lauren | Sep 26, 2019 | Mindfullness
In my last blog post, Stress and how it uniquely impacts our health, I outlined the importance of stress reduction. If you’ve gone the extra mile for every other healthy lifestyle habit, but haven’t targeted your stress levels, you’re bound to be missing out on...
by Lauren | Sep 13, 2019 | Mindfullness
Photo by Aarón Blanco Tejedor Stress. There it goes, winding us up Stress can be our constant evil sidekick. We don’t realize it’s with us day in and day out. Sometimes, we even crave stress. Stress creates a natural high that you constantly seek. And when you do make...
