by Lauren | Nov 9, 2020 | Health Coaching, Mindfullness, Uncategorized
I’ve written about celebrating small wins, and how each win adds up to create big achievements. In this article, I’m unpacking another topic inspired by James Clear, a leader in the science of habit formation. This topic is all about identity. In...
by Lauren | Nov 5, 2020 | Clean Eating
A frequently asked question from new clients is, “do you create meal plans?” And the most frequent reply is, “No.” This isn’t because I think meal plans are bad. The truth is, following a plan is incredibly useful. I like meal plans. A meal plan is a...
by Lauren | Nov 2, 2020 | Health Coaching, Mindfullness, Uncategorized
Most people believe that celebrating small wins is: At best, uselessOr worse, egotistical What’s true? Celebrating the small wins is key to progress. And what comes from progress, is big changes. How do we reach our goals? We show up, put in the effort and tick...
