by Lauren | Oct 18, 2021 | Mindfullness
In this article, I’m joined by Kaitlyn Czajkowski, nutritional therapist and fellow health coach, as we share four unconventional ways to reduce stress. You’ve probably heard that stress can have a negative impact on your health, but if you’re like us and many of the...
by Lauren | Oct 4, 2021 | Clean Eating
In this article, I’m joined by Kaitlyn Czajkowski, nutritional therapist and fellow ADAPT health coach, as we share 10 items that belong on your shopping list. They’re nature’s superfoods – highly nutritious, very accessible and most importantly –...
