by Lauren | Oct 4, 2021 | Clean Eating
In this article, I’m joined by Kaitlyn Czajkowski, nutritional therapist and fellow ADAPT health coach, as we share 10 items that belong on your shopping list. They’re nature’s superfoods – highly nutritious, very accessible and most importantly –...
by Lauren | Jun 4, 2021 | Clean Eating
Many people report that when they start to eat clean – cutting out processed, inflammatory foods – they experience fewer cravings. But, cravings do happen, especially in the beginning of a lifestyle change. Your body is adjusting, and that takes some time....
by Lauren | May 22, 2019 | Clean Eating
What views do we have on intermittent fasting? Is it as faddish as the South African flag covers for your car side mirrors over the 2010 World Cup? Or could it actually have lasting health benefits? In this article, I explore what intermittent fasting is, who it...
by Lauren | Apr 15, 2019 | Clean Eating
A client of mine woke up this morning, made breakfast, and was ready to start with work on Monday morning as usual. Fast forward 45 minutes later and you find him face down in his bed, napping. “What’s going on?”, he calls me to ask. This client is someone who has...
by Lauren | Mar 12, 2019 | Clean Eating
Eat your way to health You mention bone broth in a crowded room of friends. It’s followed by silence. And then a whole spectrum of views are thrown at you. Some are utterly irked by the idea of it and others would smile gleefully if you offer them a hot mug of it. I’m...
