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Top 10 Items That Belong On Your Shopping List

Top 10 Items That Belong On Your Shopping List

In this article, I’m joined by Kaitlyn Czajkowski, nutritional therapist and fellow ADAPT health coach, as we share 10 items that belong on your shopping list.  They’re nature’s superfoods – highly nutritious, very accessible and most importantly –...
Strategise now, fuel later

Strategise now, fuel later

A frequently asked question from new clients is, “do you create meal plans?”  And the most frequent reply is, “No.”  This isn’t because I think meal plans are bad. The truth is, following a plan is incredibly useful. I like meal plans. A meal plan is a...
The Race Toward Recovery

The Race Toward Recovery

If you’re an athlete, you know how races can deplete you. You give it your all, run a good race but you end up physically and mentally exhausted. If you’re an endurance runner, cyclist or CrossFit athlete,  it’s always a race to recovery. How do you nurture your...