by Lauren | Oct 4, 2021 | Clean Eating
In this article, I’m joined by Kaitlyn Czajkowski, nutritional therapist and fellow ADAPT health coach, as we share 10 items that belong on your shopping list. They’re nature’s superfoods – highly nutritious, very accessible and most importantly –...
by Lauren | Jun 4, 2021 | Clean Eating, Mindfullness
Many people report that when they start to eat clean – cutting out processed, inflammatory foods – they experience fewer cravings. But, cravings do happen, especially in the beginning of a lifestyle change. Your body is adjusting, and that takes some time....
by Lauren | Nov 5, 2020 | Clean Eating
A frequently asked question from new clients is, “do you create meal plans?” And the most frequent reply is, “No.” This isn’t because I think meal plans are bad. The truth is, following a plan is incredibly useful. I like meal plans. A meal plan is a...
by Lauren | Nov 7, 2019 | Clean Eating, Health Coaching, Mindfullness
Introduction to Health Coaching If you are eager to reach your health goals and you are curious as to how you make real, quality changes to your lifestyle, then this guide is for you. I’m really passionate about health coaching. I see how transformative it is for...
by Lauren | Aug 30, 2019 | Clean Eating, Mindfullness
If you’re an athlete, you know how races can deplete you. You give it your all, run a good race but you end up physically and mentally exhausted. If you’re an endurance runner, cyclist or CrossFit athlete, it’s always a race to recovery. How do you nurture your...
by Lauren | Jul 19, 2019 | Clean Eating, Mindfullness
You’ve been to the doctor and got your tests done, it turns out you have the signs and symptoms of PCOS. What steps are you needing to take to address the underlying causes? Your doctor may want you to go onto Metformin, which is a common medicine recommended to women...
