by Lauren | Aug 30, 2019 | Clean Eating, Mindfullness
If you’re an athlete, you know how races can deplete you. You give it your all, run a good race but you end up physically and mentally exhausted. If you’re an endurance runner, cyclist or CrossFit athlete, it’s always a race to recovery. How do you nurture your...
by Lauren | Jul 19, 2019 | Clean Eating, Mindfullness
You’ve been to the doctor and got your tests done, it turns out you have the signs and symptoms of PCOS. What steps are you needing to take to address the underlying causes? Your doctor may want you to go onto Metformin, which is a common medicine recommended to women...
by Lauren | Jul 16, 2019 | Clean Eating
Polycystic Ovarian Syndrome. I have had a few health coaching clients that have come to me with this diagnosis, delivered to them by their gynae. She said some things about scans, cysts and possibly infertility. She’s not wrong. Getting a diagnosis like this is hard,...
by Lauren | May 22, 2019 | Clean Eating
What views do we have on intermittent fasting? Is it as faddish as the South African flag covers for your car side mirrors over the 2010 World Cup? Or could it actually have lasting health benefits? In this article, I explore what intermittent fasting is, who it...
by Lauren | May 8, 2019 | Clean Eating
Eat clean with this Chia muesli recipe. It is easy, filling and jam packed with health benefits. Bring on a good start to your day with this recipe! Wandering around Berlin has got to be one of the most rich sensory experiences. The spring blossoms blow in the wind...
by Lauren | Apr 15, 2019 | Clean Eating
A client of mine woke up this morning, made breakfast, and was ready to start with work on Monday morning as usual. Fast forward 45 minutes later and you find him face down in his bed, napping. “What’s going on?”, he calls me to ask. This client is someone who has...
