by Lauren | Jul 16, 2019 | Clean Eating
Polycystic Ovarian Syndrome. I have had a few health coaching clients that have come to me with this diagnosis, delivered to them by their gynae. She said some things about scans, cysts and possibly infertility. She’s not wrong. Getting a diagnosis like this is hard,...
by Lauren | May 22, 2019 | Clean Eating
What views do we have on intermittent fasting? Is it as faddish as the South African flag covers for your car side mirrors over the 2010 World Cup? Or could it actually have lasting health benefits? In this article, I explore what intermittent fasting is, who it...
by Lauren | May 8, 2019 | Clean Eating
Eat clean with this Chia muesli recipe. It is easy, filling and jam packed with health benefits. Bring on a good start to your day with this recipe! My inspiration: bircher müsli wonderland What’s the hype around bircher muesli? You wake up. And have gone to...
by Lauren | Apr 15, 2019 | Clean Eating
A client of mine woke up this morning, made breakfast, and was ready to start with work on Monday morning as usual. Fast forward 45 minutes later and you find him face down in his bed, napping. “What’s going on?”, he calls me to ask. This client is someone who has...
by Lauren | Mar 12, 2019 | Clean Eating
Eat your way to health You mention bone broth in a crowded room of friends. It’s followed by silence. And then a whole spectrum of views are thrown at you. Some are utterly irked by the idea of it and others would smile gleefully if you offer them a hot mug of it. I’m...
