by Lauren | Sep 26, 2019 | Mindfullness
In my last blog post, Stress and how it uniquely impacts our health, I outlined the importance of stress reduction. If you’ve gone the extra mile for every other healthy lifestyle habit, but haven’t targeted your stress levels, you’re bound to be missing out on...
by Lauren | Sep 13, 2019 | Mindfullness
Photo by Aarón Blanco Tejedor Stress. There is goes, winding us up Stress can be our constant evil sidekick. We don’t realize it’s with us day in and day out. Sometimes, we even crave stress. Stress creates a natural ‘high and you constantly seek. And when you do make...
by Lauren | Aug 30, 2019 | Clean Eating, Mindfullness
If you’re an athlete, you know how races can deplete you. You give it your all, run a good race but you end up physically and mentally exhausted. If you’re an endurance runner, cyclist or CrossFit athlete, it’s always a race to recovery. How do you nurture your...
by Lauren | Jul 24, 2019 | Chronic Pain, Mindfullness
Gratitude is a powerful practice These past few weeks, I’ve been mentally transitioning from one life stage stage to another. I was either a student or full time employee, and now I’m growing my Health Coaching practice. For the first time in my life I am in...
by Lauren | Jul 19, 2019 | Clean Eating, Mindfullness
You’ve been to the doctor and got your tests done, it turns out you have the signs and symptoms of PCOS. What steps are you needing to take to address the underlying causes? Your doctor may want you to go onto Metformin, which is a common medicine recommended to women...
by Lauren | Jun 11, 2019 | Chronic Pain, Mindfullness, Sleep
Meditation is a practice. One that is done regularly, with the intention of calming the mind, creating focus and building resilience. Life throws you ups and downs, and challenges that will test you. For instance, pain, physical or emotional; conflict with loved ones;...
