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Small Wins, Big Changes

Small Wins, Big Changes

Most people believe that celebrating small wins is: At best, uselessOr worse, egotistical What’s true? Celebrating the small wins is key to progress. And what comes from progress, is big changes.  How do we reach our goals? We show up, put in the effort and tick...
The Last Time – A Perspective On Mindfulness

The Last Time – A Perspective On Mindfulness

The Last Time A perspective on mindfulness; and the sacredness of time. Take a moment to think of all the things you will experience for the last time. Of course, the eventuality of death shows that at some point, everything will be done for the last time. But long...
Controlling your Catastrophizer

Controlling your Catastrophizer

Suffering equals pain x resistance A few years ago, a good friend, let’s call her Leia, started on a journey of pain and suffering. It didn’t go away. She went from physiotherapists  to doctors, back to physios and back to her general practitioner. Over 2 months,...
Small Wins, Big Changes

5 Quick Tools to Unwind

In my last blog post, Stress and how it uniquely impacts our health, I outlined the importance of stress reduction. If you’ve gone the extra mile for every other healthy lifestyle habit, but haven’t targeted your stress levels, you’re bound to be missing out on...