by Lauren | Oct 18, 2021 | Mindfullness
In this article, I’m joined by Kaitlyn Czajkowski, nutritional therapist and fellow health coach, as we share four unconventional ways to reduce stress. You’ve probably heard that stress can have a negative impact on your health, but if you’re like us and many of the...
by Lauren | Aug 10, 2021 | Mindfullness
Rest is essential for our wellbeing, relationships and health. However, there is another key benefit to rest which is often overlooked. In this article, I unpack why rest boosts productivity. Your calm mind is the ultimate weapon against your challenges. So relax....
by Lauren | Jun 4, 2021 | Clean Eating, Mindfullness
Many people report that when they start to eat clean – cutting out processed, inflammatory foods – they experience fewer cravings. But, cravings do happen, especially in the beginning of a lifestyle change. Your body is adjusting, and that takes some time....
by Lauren | Nov 9, 2020 | Health Coaching, Mindfullness, Uncategorized
I’ve written about celebrating small wins, and how each win adds up to create big achievements. In this article, I’m unpacking another topic inspired by James Clear, a leader in the science of habit formation. This topic is all about identity. In...
by Lauren | Nov 2, 2020 | Health Coaching, Mindfullness, Uncategorized
Most people believe that celebrating small wins is: At best, uselessOr worse, egotistical What’s true? Celebrating the small wins is key to progress. And what comes from progress, is big changes. How do we reach our goals? We show up, put in the effort and tick...
by Lauren | May 19, 2020 | Mindfullness
The Last Time A perspective on mindfulness; and the sacredness of time. Take a moment to think of all the things you will experience for the last time. Of course, the eventuality of death shows that at some point, everything will be done for the last time. But long...
