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5 Quick Tools to Unwind

5 Quick Tools to Unwind

In my last blog post, Stress and how it uniquely impacts our health, I outlined the importance of stress reduction. If you’ve gone the extra mile for every other healthy lifestyle habit, but haven’t targeted your stress levels, you’re bound to be missing out on...
Stress and how it uniquely impacts our health

Stress and how it uniquely impacts our health

Photo by Aarón Blanco Tejedor Stress. There is goes, winding us up Stress can be our constant evil sidekick. We don’t realize it’s with us day in and day out. Sometimes, we even crave stress. Stress creates a natural ‘high and you constantly seek. And when you do make...
The Race Toward Recovery

The Race Toward Recovery

If you’re an athlete, you know how races can deplete you. You give it your all, run a good race but you end up physically and mentally exhausted. If you’re an endurance runner, cyclist or CrossFit athlete,  it’s always a race to recovery. How do you nurture your...
Meditation: the Art and Practice

Meditation: the Art and Practice

Meditation is a practice. One that is done regularly, with the intention of calming the mind, creating focus and building resilience. Life throws you ups and downs, and challenges that will test you. For instance, pain, physical or emotional; conflict with loved ones;...