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The Last Time – A Perspective On Mindfulness

The Last Time – A Perspective On Mindfulness

The Last Time A perspective on mindfulness; and the sacredness of time. Take a moment to think of all the things you will experience for the last time. Of course, the eventuality of death shows that at some point, everything will be done for the last time. But long...
Controlling your Catastrophizer

Controlling your Catastrophizer

Suffering equals pain x resistance A few years ago, a good friend, let’s call her Leia, started on a journey of pain and suffering. It didn’t go away. She went from physiotherapists  to doctors, back to physios and back to her general practitioner. Over 2 months,...
5 Quick Tools to Unwind

5 Quick Tools to Unwind

In my last blog post, Stress and how it uniquely impacts our health, I outlined the importance of stress reduction. If you’ve gone the extra mile for every other healthy lifestyle habit, but haven’t targeted your stress levels, you’re bound to be missing out on...
Stress and how it uniquely impacts our health

Stress and how it uniquely impacts our health

Photo by Aarón Blanco Tejedor Stress. There is goes, winding us up Stress can be our constant evil sidekick. We don’t realize it’s with us day in and day out. Sometimes, we even crave stress. Stress creates a natural ‘high and you constantly seek. And when you do make...
The Race Toward Recovery

The Race Toward Recovery

If you’re an athlete, you know how races can deplete you. You give it your all, run a good race but you end up physically and mentally exhausted. If you’re an endurance runner, cyclist or CrossFit athlete,  it’s always a race to recovery. How do you nurture your...