by Lauren | Aug 7, 2022 | Clean Eating, Health Coaching, Mindfullness
Introduction to Health Coaching If you are eager to reach your health goals and you are curious as to how you make real, quality changes to your lifestyle, then this guide is for you. I’m really passionate about health coaching. I see how transformative it is for...
by Lauren | Jun 21, 2022 | Health Coaching, Mindfullness
When you’re traveling, your movement routine can easily take a back seat. You know that you can get back to it once you’re home and your fitness won’t be affected. But movement isn’t only beneficial for your physical health. In this article, I share an evidence-based,...
by Lauren | Mar 14, 2022 | Mindfullness, Sleep
If you enjoy a challenge and like to get tasks done, you might be wishing for high energy levels throughout the day. Except, it’s naturally impossible. What’s more, if you extend yourself too far for too long, it can lead to burnout. That’s hard to accept for...
by Lauren | Oct 18, 2021 | Mindfullness
In this article, I’m joined by Kaitlyn Czajkowski, nutritional therapist and fellow health coach, as we share four unconventional ways to reduce stress. You’ve probably heard that stress can have a negative impact on your health, but if you’re like us and many of the...
by Lauren | Aug 10, 2021 | Mindfullness
Rest is essential for our wellbeing, relationships and health. However, there is another key benefit to rest which is often overlooked. In this article, I unpack why rest boosts productivity. Your calm mind is the ultimate weapon against your challenges. So relax....
by Lauren | Jun 4, 2021 | Clean Eating, Mindfullness
Many people report that when they start to eat clean – cutting out processed, inflammatory foods – they experience fewer cravings. But, cravings do happen, especially in the beginning of a lifestyle change. Your body is adjusting, and that takes some time....
