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Four Unconventional Ways to Reduce Stress

Four Unconventional Ways to Reduce Stress

In this article, I’m joined by Kaitlyn Czajkowski, nutritional therapist and fellow health coach, as we share four unconventional ways to reduce stress.  You’ve probably heard that stress can have a negative impact on your health, but if you’re like us and many of the...
Why Rest Boosts Your Productivity (And Your Health)

Why Rest Boosts Your Productivity (And Your Health)

Rest is essential for our wellbeing, relationships and health. However, there is another key benefit to rest which is often overlooked. In this article, I unpack why rest boosts productivity. Your calm mind is the ultimate weapon against your challenges. So relax....
Small Wins, Big Changes

Small Wins, Big Changes

Most people believe that celebrating small wins is: At best, uselessOr worse, egotistical What’s true? Celebrating the small wins is key to progress. And what comes from progress, is big changes.  How do we reach our goals? We show up, put in the effort and tick...
The Last Time – A Perspective On Mindfulness

The Last Time – A Perspective On Mindfulness

The Last Time A perspective on mindfulness; and the sacredness of time. Take a moment to think of all the things you will experience for the last time. Of course, the eventuality of death shows that at some point, everything will be done for the last time. But long...