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How to Harness Your Personal Energy Cycles

How to Harness Your Personal Energy Cycles

If you enjoy a challenge and like to get tasks done, you might be wishing for high energy levels throughout the day. Except, it’s naturally impossible. What’s more, if you extend yourself too far for too long, it can lead to burnout.  ​​That’s hard to accept for...
Four Unconventional Ways to Reduce Stress

Four Unconventional Ways to Reduce Stress

In this article, I’m joined by Kaitlyn Czajkowski, nutritional therapist and fellow health coach, as we share four unconventional ways to reduce stress.  You’ve probably heard that stress can have a negative impact on your health, but if you’re like us and many of the...
Why Rest Boosts Your Productivity (And Your Health)

Why Rest Boosts Your Productivity (And Your Health)

Rest is essential for our wellbeing, relationships and health. However, there is another key benefit to rest which is often overlooked. In this article, I unpack why rest boosts productivity. Your calm mind is the ultimate weapon against your challenges. So relax....