by Lauren | Sep 13, 2019 | Mindfullness
Photo by Aarón Blanco Tejedor Stress. There is goes, winding us up Stress can be our constant evil sidekick. We don’t realize it’s with us day in and day out. Sometimes, we even crave stress. Stress creates a natural ‘high and you constantly seek. And when you do make...
by Lauren | Aug 30, 2019 | Clean Eating, Mindfullness
If you’re an athlete, you know how races can deplete you. You give it your all, run a good race but you end up physically and mentally exhausted. If you’re an endurance runner, cyclist or CrossFit athlete, it’s always a race to recovery. How do you nurture your...
by Lauren | Jul 24, 2019 | Mindfullness
Gratitude Journaling is a powerful practice Gratitude journaling is a time-efficient, powerful practice. Shifting our attention to what we are thankful for, as opposed to what’s missing, can make a huge impact on the quality of our lives. This article will outline the...
by Lauren | Jul 19, 2019 | Clean Eating, Mindfullness
You’ve been to the doctor and got your tests done, it turns out you have the signs and symptoms of PCOS. What steps are you needing to take to address the underlying causes? Your doctor may want you to go onto Metformin, which is a common medicine recommended to women...
by Lauren | Jun 11, 2019 | Mindfullness, Sleep
Meditation is a practice. One that is done regularly, with the intention of calming the mind, creating focus and building resilience. Life throws you ups and downs, and challenges that will test you. For instance, pain, physical or emotional; conflict with loved ones;...
by Lauren | Mar 2, 2019 | Mindfullness
Monking around with Meditation What are our thoughts on meditation? I picture a bald monk practicing meditation hour after hour, sitting cross-legged on a stone cold floor. He comes out of a meditative trance with an aura of lightness and bliss. But surely sitting...
