by Lauren | Nov 9, 2020 | Health Coaching, Mindfullness, Uncategorized
I’ve written about celebrating small wins, and how each win adds up to create big achievements. In this article, I’m unpacking another topic inspired by James Clear, a leader in the science of habit formation. This topic is all about identity. In...
by Lauren | Nov 2, 2020 | Health Coaching, Mindfullness, Uncategorized
Most people believe that celebrating small wins is: At best, uselessOr worse, egotistical What’s true? Celebrating the small wins is key to progress. And what comes from progress, is big changes. How do we reach our goals? We show up, put in the effort and tick...
by Lauren | May 19, 2020 | Mindfullness
The Last Time A perspective on mindfulness; and the sacredness of time. Take a moment to think of all the things you will experience for the last time. Of course, the eventuality of death shows that at some point, everything will be done for the last time. But long...
by Lauren | Oct 10, 2019 | Mindfullness
Suffering equals pain x resistance A few years ago, a good friend, let’s call her Leia, started on a journey of pain and suffering. It didn’t go away. She went from physiotherapists to doctors, back to physios and back to her general practitioner. Over 2 months,...
by Lauren | Sep 26, 2019 | Mindfullness
In my last blog post, Stress and how it uniquely impacts our health, I outlined the importance of stress reduction. If you’ve gone the extra mile for every other healthy lifestyle habit, but haven’t targeted your stress levels, you’re bound to be missing out on...
by Lauren | Sep 13, 2019 | Mindfullness
Photo by Aarón Blanco Tejedor Stress. There it goes, winding us up Stress can be our constant evil sidekick. We don’t realize it’s with us day in and day out. Sometimes, we even crave stress. Stress creates a natural high that you constantly seek. And when you do make...
