by Lauren | Feb 25, 2026 | Health Coaching, Mindfulness
Difficult health news doesn’t have to leave you stuck. A Heart-Mind-Body coaching approach gives you the map, the compass, and the courage to move forward. The News You’ve Been Dreading Picture this: you’ve just stepped out of your doctor’s...
by Lauren | Dec 8, 2025 | Mindfulness
(That Most People Never Try) The end of the year is supposed to be joyful, but for many, it’s the month where everything intensifies at once: work deadlines, family expectations, social plans, emotional labour, and it feels like a “mad rush to the end”. If...
by Lauren | Aug 10, 2021 | Mindfulness
Rest is essential for our wellbeing, relationships and health. However, there is another key benefit to rest which is often overlooked. In this article, I unpack why rest boosts productivity. Your calm mind is the ultimate weapon against your challenges. So relax....
by Lauren | May 19, 2020 | Mindfulness
The Last Time A perspective on mindfulness; and the sacredness of time. Take a moment to think of all the things you will experience for the last time. Of course, the eventuality of death shows that at some point, everything will be done for the last time. But long...
by Lauren | Oct 10, 2019 | Mindfulness
Suffering equals pain x resistance A few years ago, a good friend, let’s call her Leia, started on a journey of pain and suffering. It didn’t go away. She went from physiotherapists to doctors, back to physios and back to her general practitioner. Over 2 months,...
by Lauren | Sep 26, 2019 | Mindfulness
In my last blog post, Stress and how it uniquely impacts our health, I outlined the importance of stress reduction. If you’ve gone the extra mile for every other healthy lifestyle habit, but haven’t targeted your stress levels, you’re bound to be missing out on...
