by Lauren | Jun 21, 2022 | Movement
When you’re traveling, your movement routine can easily take a back seat. You know that you can get back to it once you’re home and your fitness won’t be affected. But movement isn’t only beneficial for your physical health. In this article, I share an evidence-based,...
by Lauren | Jan 4, 2021 | Movement
In this article, I unpack the scientifically proven benefits of morning movement. Why morning movement? We all know that movement is good for us. But, did you know that the time of day has a part to play in our wellbeing, too? I’ll give you specifics on the best...
