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The Science Behind Cultivating a Good Night’s Sleep

The Science Behind Cultivating a Good Night’s Sleep

What’s the science behind good sleep? How much sleep do we need and how can we become sleep experts in our own homes? This article will dive into the findings of a recent sleep study  But first, why the interest?  I’ve just spent a few days in the Cape Town...
Meditation: the Art and Practice

Meditation: the Art and Practice

Meditation is a practice. One that is done regularly, with the intention of calming the mind, creating focus and building resilience. Life throws you ups and downs, and challenges that will test you. For instance, pain, physical or emotional; conflict with loved ones;...
The Pain of Sleep Debt

The Pain of Sleep Debt

Sleep has a huge impact on our experience of pain, more so than we thought. There is pain to sleep debt. This article will unpack the science behind it and what you can do to help reduce your pain by improving your sleep. Let’s set the scene Your alarm goes off...
Seven Steps for Significant Sleep

Seven Steps for Significant Sleep

“Sleep is God. Go worship.” ― Jim Butcher Sleep. An underrated gem. A time of rest, restoration, renewal and, more often than not, neglect. What follows, are seven steps for significant sleep. We’ve all gone through times where sleep has definitely not been a...