by Lauren | Mar 14, 2022 | Mindfullness, Sleep
If you enjoy a challenge and like to get tasks done, you might be wishing for high energy levels throughout the day. Except, it’s naturally impossible. What’s more, if you extend yourself too far for too long, it can lead to burnout. That’s hard to accept for...
by Lauren | Feb 18, 2021 | Sleep
““The best bridge between despair and hope is a good night’s sleep.”Matthew Walker Looking for strategies to sleep soundly? You’re not alone if you’ve gone through waves of feeling “wired and tired”. BBC News Africa contacted me to discuss...
by Lauren | Aug 15, 2019 | Sleep
What’s the science behind good sleep? How much sleep do we need and how can we become sleep experts in our own homes? This article will dive into the findings of a recent sleep study But first, why the interest? I’ve just spent a few days in the Cape Town...
by Lauren | Jun 11, 2019 | Mindfullness, Sleep
Meditation is a practice. One that is done regularly, with the intention of calming the mind, creating focus and building resilience. Life throws you ups and downs, and challenges that will test you. For instance, pain, physical or emotional; conflict with loved ones;...
by Lauren | Mar 19, 2019 | Sleep
Sleep has a huge impact on our experience of pain, more so than we thought. There is pain to sleep debt. This article will unpack the science behind it and what you can do to help reduce your pain by improving your sleep. Let’s set the scene Your alarm goes off...
by Lauren | Mar 12, 2019 | Sleep
“Sleep is God. Go worship.” ― Jim Butcher Sleep. An underrated gem. A time of rest, restoration, renewal and, more often than not, neglect. What follows, are seven steps for significant sleep. We’ve all gone through times where sleep has definitely not been a...
