by Lauren | Aug 7, 2022 | Clean Eating, Health Coaching, Mindfullness
Introduction to Health Coaching If you are eager to reach your health goals and you are curious as to how you make real, quality changes to your lifestyle, then this guide is for you. I’m really passionate about health coaching. I see how transformative it is for...
by Lauren | Jun 21, 2022 | Health Coaching, Mindfullness
When you’re traveling, your movement routine can easily take a back seat. You know that you can get back to it once you’re home and your fitness won’t be affected. But movement isn’t only beneficial for your physical health. In this article, I share an evidence-based,...
by Lauren | Jan 4, 2021 | Health Coaching, Uncategorized
In this article, I unpack the scientifically proven benefits of morning movement. Why morning movement? We all know that movement is good for us. But, did you know that the time of day has a part to play in our wellbeing, too? I’ll give you specifics on the best...
by Lauren | Nov 9, 2020 | Health Coaching, Mindfullness, Uncategorized
I’ve written about celebrating small wins, and how each win adds up to create big achievements. In this article, I’m unpacking another topic inspired by James Clear, a leader in the science of habit formation. This topic is all about identity. In...
by Lauren | Nov 2, 2020 | Health Coaching, Mindfullness, Uncategorized
Most people believe that celebrating small wins is: At best, uselessOr worse, egotistical What’s true? Celebrating the small wins is key to progress. And what comes from progress, is big changes. How do we reach our goals? We show up, put in the effort and tick...
by Lauren | Sep 30, 2020 | Health Coaching, Uncategorized
We’re in the midst of the COVID-19 pandemic. Certainly, it’s motivated us all to take action to support our health. Online group exercise classes have exploded, 30-day reset diets are being tackled, and it seems like spending time in nature is a priority....
