by Lauren | Feb 25, 2026 | Health Coaching, Mindfulness
Difficult health news doesn’t have to leave you stuck. A Heart-Mind-Body coaching approach gives you the map, the compass, and the courage to move forward. The News You’ve Been Dreading Picture this: you’ve just stepped out of your doctor’s...
by Lauren | Oct 21, 2025 | Health Coaching
It’s easy, especially for professionals used to setting goals and hitting targets, to approach health the same way — as something to manage, optimise, or tick off the list. But the truth is, wellbeing doesn’t work like a project plan. Real change happens when the...
by Lauren | Aug 7, 2022 | Health Coaching
Introduction to Health Coaching If you are eager to reach your health goals and you are curious as to how you make real, quality changes to your lifestyle, then this guide is for you. I’m really passionate about health coaching. I see how transformative it is for...
by Lauren | Nov 9, 2020 | Health Coaching, Uncategorized
I’ve written about celebrating small wins, and how each win adds up to create big achievements. In this article, I’m unpacking another topic inspired by James Clear, a leader in the science of habit formation. This topic is all about identity. ...
by Lauren | Nov 5, 2020 | Health Coaching, Uncategorized
A frequently asked question from new clients is, “do you create meal plans?” And the most frequent reply is, “No.” This isn’t because I think meal plans are bad. The truth is, following a plan is incredibly useful. I like meal plans. A meal plan is a...
by Lauren | Nov 2, 2020 | Health Coaching, Uncategorized
Most people believe that celebrating small wins is: At best, uselessOr worse, egotistical What’s true? Celebrating the small wins is key to progress. And what comes from progress, is big changes. How do we reach our goals? We show up, put in the effort and tick...
