REBELLION TO REVIVED 2.0

A Heart, Mind, Body approach to confidently managing your health

Most of what you’ve learned about health has been rule based: less of this food, more of this exercise, try harder, work more, and blame yourself when things don’t work out. Is it any wonder so many struggle with burnout, fatigue, and rebellion?

I understand the challenges lifestyle disease can spark – the overwhelm and the not knowing where to begin. I’ve supported clients living with type II diabetes in navigating the mental, emotional, and behavioural challenges that often accompany lifestyle-related health issues.

I’ve created a three month coaching program that you haven’t seen before. It’s different because I approach wellbeing in a way that helps you to find natural flow, focus on your innate strengths, and build your connection to self.

SIGN UP TODAY

Rebellion to Revived is for you if you struggle with:

Burnout

  That sticky feeling of
discouragement + overwhelm + feeling like you can’t win, no matter how hard you try

Confusion

With so much conflicting and downright opaque information out there, sometimes it’s hard to know who to trust or where to start with taking better care of yourself.

Stress

Health impacts everything – from what you eat, how you navigate relationships and the decisions you make every day.

Frustration

Sometime our health has a mind of its own. You can do everything “right” and things still don’t go to plan.

How Rebellion to Revived 2.0 is different from every other program out there

There is no “death by powerpoint,” no unsolicited advice, and no magic pills you will learn about in this program.

For the last 5 years of my coaching practice, I’ve divided my time into two areas:

  • One-on-one coaching with people who have type II diabetes. In a research setting I was involved in, participants in the programme achieved strong lifestyle and wellbeing improvements, and remission rates were significantly higher than standard care. The research is here in chapter four
  • Group coaching programme, Rebellion to Revived for people who have diabetes. The goal: more confidence and sustainability in managing their condition

And now, I’m taking learnings from both and launching a
one-on-one, 3 month coaching progamme, Rebellion to Revived 2.0

 

How you will move from Rebellion to Revived:

  • Form goals to lead you to what matters most to YOU
  • Create meaningful conversations to support your challenges
  • Build resilience in the face of unexpected situations
  • Understand the signs your body is telling you
  • Meet yourself with compassion, rather than criticism
  • Gain perspective and cultivate optimism when things get tough

With a Heart-Mind-Body approach, I take a holistic and person-centered approach to wellbeing

What Does Rebellion to Revived 2.0 Include?

1-on1- Coaching

8 x 50 minute 1:1 sessions. Every week for the first month and then every 2 weeks until the end of the three month period. Including a free 20-minute session to see if this is a good fit.

Bonuses

Bonus materials (articles, podcasts) offered throughout

Direct Access

Direct access to WhatsApp and Email for accountability and support

Course Journal

Weekly journaling exercises designed to prompt deeper reflection

What People Are Saying 

“The coaching program was empowering, nurturing, and inspiring. It helped me create a big vision for how I want to live and feel, and then break it down into small, actionable steps. It’s already made a big difference to my wellbeing.”

— Beccie

“From the first session, I had an instinctive gut feeling that change was coming. I was a little skeptical since it felt like the unknown. But after a few sessions I could feel a definite shift. Lauren created such a safe space that I was able to express myself openly. I felt relaxed and at ease. Coaching with Lauren changed my life. She gave me tools I will carry into the future, and I’m grateful I’ve become the person I always yearned to be.”

— Michael Erfort

“The sessions felt like an oasis in my very full and busy life, caring for others. I am deeply grateful for my roles as wife, mother, sister, friend, daughter; but I had lost sight of my own needs. I felt disconnected from myself, and it showed in my eating and lifestyle. Coaching gave me the gentle space I needed to listen to myself — to uncover the questions, frustrations, hopes, dreams, and fears I had been pushing aside. It helped me prioritise and reconnect with myself, and I am so, so thankful.”

— Nicola Sayer

“I didn’t take away just one thing. Every single week was a wealth of inspiration. I made notes, stuck them around the kitchen and office, and return to them often. These six weeks were a journey of growth. Every single week made an impact.”

— Dr. Shehnaz Moosa

“I lost about 7–8 kg! My clothes fit better, I feel more clear-headed, and I no longer need a nap during the day. My HbA1c dropped from 8.7 to 6.5 — and has since dropped even further to 5.9. I feel more confident, make better food choices, and the regular coaching sessions kept me on track. Even after the program ended, I’ve continued to progress.”

— Rahiema, Cape Town, South Africa

“Lauren is accepting, kind, and empowering. She helps you use your own resources instead of imposing her own ideas. She is sincere and caring. Her help brought true change in my life.”

— Juniene, George

“You will realise the best version of yourself. That person is already within you, just waiting for a nudge. Lauren will help you wake that person up. I never thought coaching could be valuable; until I did it with Lauren. It changes everything.”

— Mucha, East London

Frequently Asked Questions

Who is Rebellion to Revived 2.0 for?

You know where you want to be, but you’re not sure how to get there. This is for those of you who want to make an effective health change, specifically in the area of metabolic health. You might have been diagnosed with insulin resistance, pre-diabetes or type II diabetes, or your goals are to lose weight and improve your longevity.

You are: 

  • Results driven, process focused
  • Focused on learning and growth
  • Stuck in the same old routine and know you need a shift

Where do sessions take place?

For ease of access, all sessions are conducted virtually. We schedule a time and day that is mutually convenient. 

What is the investment?

  • 950 SEK per session or EU equivalent
  • R950 for South African residents
  • 8 session total

If cost is a concernt, please reach out. I offer flexible payment plan or a reduced rate options so that the programme remains accessible to anyone who needs it. 

What is your refund policy?

I know you’re going to enjoy this program – but just in case you don’t, I want you to feel comfortable taking the next step. When you sign up, you have 14 days to change your mind and get a full refund – no questions asked.

Are you a medical professional?

Yes — I am a physiotherapist. However, in this programme I am not acting as a medical practitioner. Rebellion to Revived is a coaching programme that focuses on mindset, behaviour, confidence, and sustainable habit change.

I can provide general education and information to help you understand your health better, but I will not diagnose, treat, prescribe, deprescribe, or adjust any medications. All medical decisions must be made together with your physician or healthcare provider.

Coaching is designed to complement—not replace—your medical care.

Can I join if I have a medical condition (such as type 2 diabetes, burnout, or other lifestyle-related issues)?

Yes, many people with health conditions join this programme. Coaching is a supportive space where we focus on clarity, consistency, resilience, and sustainable lifestyle choices.

However, I do not provide medical treatment within this programme. If you have a condition, you will need to stay under the care of your doctor while we work together. I can help you reflect, plan, and take aligned actions — your medical team handles diagnosis, treatment, and medication.

Real change is coming

You’ve tried to make changes before. You want to feel better, but everything feels heavy. The discouragement, the feeling that you’ve let yourself go. And with so much conflicting information out there, the confusion doesn’t help.

A client, Michael, felt the same fear of the unknown at the start. But something in him knew he was ready.
Here is what unfolded:

“From the first session, I had an instinctive gut feeling that change was coming. After a few sessions I could feel a definite shift. Coaching with Lauren changed my life. She gave me tools I will carry into the future, and I’m grateful I’ve become the person I always yearned to be.”

This is what is possible.
Real change, real tools, and the version of you that you’ve been trying to reach finally becoming your everyday reality.

 

SIGN UP TODAY

REBELLION TO REVIVED 2.0

A Heart, Mind, Body approach to confidently managing your health

Most of what you’ve learned about health has been rule based: less of this food, more of this exercise, try harder, work more, and blame yourself when things don’t work out. Is it any wonder so many struggle with burnout, fatigue, and rebellion?

I understand the challenges lifestyle disease can spark – the overwhelm and the not knowing where to begin. I’ve supported clients living with type II diabetes in navigating the mental, emotional, and behavioural challenges that often accompany lifestyle-related health issues.

I’ve created a three month coaching program that you haven’t seen before. It’s different because I approach wellbeing in a way that helps you to find natural flow, focus on your innate strengths, and build your connection to self.

SIGN UP TODAY

Rebellion to Revived is for you if you struggle with:

Burnout

  That sticky feeling of
discouragement + overwhelm + feeling like you can’t win, no matter how hard you try

Confusion

With so much conflicting and downright opaque information out there, sometimes it’s hard to know who to trust or where to start with taking better care of yourself.

Stress

Health impacts everything – from what you eat, how you navigate relationships and the decisions you make every day.

Frustration

Sometime our health has a mind of its own. You can do everything “right” and things still don’t go to plan.

How Rebellion to Revived 2.0 is different from every other program out there

There is no “death by powerpoint,” no unsolicited advice, and no magic pills you will learn about in this program.

For the last 5 years of my coaching practice, I’ve divided my time into two areas:

  • One-on-one coaching with people who have type II diabetes. In a research setting I was involved in, participants in the programme achieved strong lifestyle and wellbeing improvements, and remission rates were significantly higher than standard care. The research is here in chapter four
  • Group coaching programme, Rebellion to Revived for people who have diabetes. The goal: more confidence and sustainability in managing their condition

And now, I’m taking learnings from both and launching a
one-on-one, 3 month coaching progamme, Rebellion to Revived 2.0

 

How you will move from Rebellion to Revived:

  • Form goals to lead you to what matters most to YOU
  • Create meaningful conversations to support your challenges
  • Build resilience in the face of unexpected situations
  • Understand the signs your body is telling you
  • Meet yourself with compassion, rather than criticism
  • Gain perspective and cultivate optimism when things get tough

With a Heart-Mind-Body approach, I take a holistic and person-centered approach to wellbeing

What Does Rebellion to Revived 2.0 Include?

1-on1- Coaching

8 x 50 minute 1:1 sessions. Every week for the first month and then every 2 weeks until the end of the three month period. Including a free 20-minute session to see if this is a good fit.

Bonuses

Bonus materials (articles, podcasts) offered throughout

Direct Access

Direct access to WhatsApp and Email for accountability and support

Course Journal

Weekly journaling exercises designed to prompt deeper reflection

What Does Rebellion to Revived 2.0 Include?

1-on1- Coaching

8 x 50 minute 1:1 sessions. Every week for the first month and then every 2 weeks until the end of the three month period. Including a free 20-minute session to see if this is a good fit.

Bonuses

Bonus materials (articles, podcasts) offered throughout

Direct Access

Direct access to WhatsApp and Email for accountability and support

Course Journal

Weekly journaling exercises designed to prompt deeper reflection

What People Are Saying 

“The coaching program was empowering, nurturing, and inspiring. It helped me create a big vision for how I want to live and feel, and then break it down into small, actionable steps. It’s already made a big difference to my wellbeing.”

— Beccie

“From the first session, I had an instinctive gut feeling that change was coming. I was a little skeptical since it felt like the unknown. But after a few sessions I could feel a definite shift. Lauren created such a safe space that I was able to express myself openly. I felt relaxed and at ease. Coaching with Lauren changed my life. She gave me tools I will carry into the future, and I’m grateful I’ve become the person I always yearned to be.”

— Michael Erfort

“The sessions felt like an oasis in my very full and busy life, caring for others. I am deeply grateful for my roles as wife, mother, sister, friend, daughter; but I had lost sight of my own needs. I felt disconnected from myself, and it showed in my eating and lifestyle. Coaching gave me the gentle space I needed to listen to myself — to uncover the questions, frustrations, hopes, dreams, and fears I had been pushing aside. It helped me prioritise and reconnect with myself, and I am so, so thankful.”

— Nicola Sayer

“I didn’t take away just one thing. Every single week was a wealth of inspiration. I made notes, stuck them around the kitchen and office, and return to them often. These six weeks were a journey of growth. Every single week made an impact.”

— Dr. Shehnaz Moosa

“I lost about 7–8 kg! My clothes fit better, I feel more clear-headed, and I no longer need a nap during the day. My HbA1c dropped from 8.7 to 6.5 — and has since dropped even further to 5.9. I feel more confident, make better food choices, and the regular coaching sessions kept me on track. Even after the program ended, I’ve continued to progress.”

— Rahiema, Cape Town, South Africa

“Lauren is accepting, kind, and empowering. She helps you use your own resources instead of imposing her own ideas. She is sincere and caring. Her help brought true change in my life.”

— Juniene, George

“You will realise the best version of yourself. That person is already within you, just waiting for a nudge. Lauren will help you wake that person up. I never thought coaching could be valuable; until I did it with Lauren. It changes everything.”

— Mucha, East London

Frequently Asked Questions

Who is Rebellion to Revived 2.0 for?

You know where you want to be, but you’re not sure how to get there. This is for those of you who want to make an effective health change, specifically in the area of metabolic health. You might have been diagnosed with insulin resistance, pre-diabetes or type II diabetes, or your goals are to lose weight and improve your longevity.

You are: 

  • Results driven, process focused
  • Focused on learning and growth
  • Stuck in the same old routine and know you need a shift

Where do sessions take place?

For ease of access, all sessions are conducted virtually. We schedule a time and day that is mutually convenient. 

What is the investment?

  • 950 SEK per session or EU equivalent
  • R950 for South African residents
  • 8 session total

If cost is a concernt, please reach out. I offer flexible payment plan or a reduced rate options so that the programme remains accessible to anyone who needs it. 

What is your refund policy?

I know you’re going to enjoy this program – but just in case you don’t, I want you to feel comfortable taking the next step. When you sign up, you have 14 days to change your mind and get a full refund – no questions asked.

Are you a medical professional?

Yes — I am a physiotherapist. However, in this programme I am not acting as a medical practitioner. Rebellion to Revived is a coaching programme that focuses on mindset, behaviour, confidence, and sustainable habit change.

I can provide general education and information to help you understand your health better, but I will not diagnose, treat, prescribe, deprescribe, or adjust any medications. All medical decisions must be made together with your physician or healthcare provider.

Coaching is designed to complement—not replace—your medical care.

Can I join if I have a medical condition (such as type 2 diabetes, burnout, or other lifestyle-related issues)?

Yes, many people with health conditions join this programme. Coaching is a supportive space where we focus on clarity, consistency, resilience, and sustainable lifestyle choices.

However, I do not provide medical treatment within this programme. If you have a condition, you will need to stay under the care of your doctor while we work together. I can help you reflect, plan, and take aligned actions — your medical team handles diagnosis, treatment, and medication.

Real change is coming

You’ve tried to make changes before. You want to feel better, but everything feels heavy. The discouragement, the feeling that you’ve let yourself go. And with so much conflicting information out there, the confusion doesn’t help.

A client, Michael, felt the same fear of the unknown at the start. But something in him knew he was ready.
Here is what unfolded:

“From the first session, I had an instinctive gut feeling that change was coming. After a few sessions I could feel a definite shift. Coaching with Lauren changed my life. She gave me tools I will carry into the future, and I’m grateful I’ve become the person I always yearned to be.”

This is what is possible.
Real change, real tools, and the version of you that you’ve been trying to reach finally becoming your everyday reality.

 

SIGN UP TODAY